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Lifestyle Medicine

Lifestyle Medicine involves the modification of lifestyle factors like lack of activity, unhealthy diet and a poor ability to cope with stress.  That these factors can become major contributors to the development of chronic illness. Lifestyle medicine is a primary element in the practice of naturopathic medicine. It involves the goal of therapeutic lifestyle changes that result in optimal health and disease prevention.  Naturopathic doctors are the most rigorously trained primary healthcare providers providing lifestyle medicine.  A Naturopathic doctor will first identify the individual lifestyle factors that are contributing to illness.  From this information health goals are created and obstacles to achieving the goals are established and tools are established to assist in the smooth integration of lifestyle changes.  On going coaching and monitoring is provided as the patient progresses towards achieving the behavior modifications. 
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our doctors

Our Team

The Naturopathic doctors at Naturally Well consider the multiple factors which may contribute to your health concerns, and provide an individualized treatment plan which will encourage a healing and will help you to reach your personal health goals.

Meet our team!

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2211 Riverside Drive, Unit 201
Ottawa, Ontario
K1H 7X5

613.526-4134 & 613.526-4180


Hours of Operation:
Monday: office is closed
Tuesday: 7:30 am - 2:00 pm
Wednesday: 12:30 pm - 7:30 pm
Thursday: 7:30 am - 2:00 pm
Friday: 9:00 am - 2:00 pm

Additional office hours available for Emergency Care Naturopathic services